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Your total body is exercised simul- taneously. You get a total body workout. Major muscles are neither overstressed nor underworked. You’ll be more likely to exercise reg- ularly and achieve your fitness goals.
You falter. You gain it back. Maybe a bit more. Dis- couraged, you begin the cycle over, destined for rapid initial (and mostly water) weight loss, followed by a plateau. and the dieting blues. THE SECRET TO IDEAL WEIGHT The only way to break this cycle is aerobic exercise, the key to lowering your “set point.”.